Anxiety Relief
Practice the following 5 step formula to permanently lower your anxiety without medication (please consult with your doctor before changing medication regimen):
- https://coachondemand.com/pages/meditation-turn-off-fight-flight
- https://coachondemand.com/pages/control-vs-influence
- https://coachondemand.com/pages/left-brain-vs-right-brain
- https://coachondemand.com/pages/conscious-vs-subconscious-mind
- https://coachondemand.com/pages/the-power-of-the-whole-brain-state
* The first step allows you to induce the opposite state in your body – relaxation instead of anxiety. The other four actually help you change your mind about whatever is creating the anxiety in the first place.
Out with the old and in with the new?
* The five steps above are an easy way to lower your anxiety and reprocess the thinking that led to it in the first place. If you want actually go a step farther and create a blueprint for a positive life as a whole – contact us for a free strategy session for a quick overview of the process.